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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation, by B. Alan Wallace, Brian Hodel
Ebook Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation, by B. Alan Wallace, Brian Hodel
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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
- Sales Rank: #56833 in Books
- Published on: 2012-05-29
- Released on: 2012-05-29
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .52" w x 5.45" l, .50 pounds
- Binding: Paperback
- 192 pages
Review
“A fiercely clear exploration of dream yoga and lucid dreaming, this rare and brilliant book is fundamentally a guide to awakening.”—Roshi Joan Halifax, Abbot, Upaya Zen Center, author of Being with Dying
“A brilliant scholar, monk, and lucid dreamer presents a provocative modern Buddhist view of reality: if you think the world is merely matter, you’re dreaming. Wake up and read this book.”—Stephen LaBerge, author of Exploring the World of Lucid Dreaming
“For those unfamiliar with lucid dreaming or Buddhist meditation practices, this book offers a plain, accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment.”—San Francisco Book Review
About the Author
Brian Hodel is a freelance journalist and book editor.
Most helpful customer reviews
186 of 193 people found the following review helpful.
This book offers a tantalizing glimpse.
By Mark Ettinger
This is a challenging review to write. "Dreaming Yourself Awake" is a well-written book containing valuable information (thus my four star rating). However, in only 150 pages it cannot do justice to the broad swath of topics it addresses. The writing, scholarship, and erudition are equal to the high standards found in Dr. Wallace's other wonderful books. Many people will find it a good introduction to this interdisciplinary subject and for this purpose I would recommend it highly. However for those serious about this area, allow me to recommend the following four volume course of study: LaBerge's "Exploring the World of Lucid Dreaming" (for practical, "how-to" lucid dreaming information), Waggoner's "Lucid Dreaming - Gateway to the Inner Self" (for the "big picture" of lucid dreaming, including spirituality), Tenzin Wangyal Rinpoche's "The Tibetan Yogas of Dream and Sleep" (for Buddhist dream yoga), and Dr. Wallace's own "The Attention Revolution" (for Shamatha meditation).
36 of 36 people found the following review helpful.
Night and Day
By JayJay
This isn't a simple how-to book. True, it does offer clear, step-wise techniques for cultivating the skill of 'waking-up', of becoming fully conscious, functional and free within the context of one's dreams...a skill that is gaining more and more attention after having been ignored by western thought for pretty much all of history. But in the process of learning how to do that, the book inexorably puts the reader into contact with the possibility of not only realizing that what we think of as 'waking reality' is itself a form of dream, but that it, too, can be awakened from...the ultimate form of freedom. There are many interesting insights for those who approach the spiritual path through meditation, and this book should definitely not be dismiss as only of interest to those who want to learn to have marvelous experiences in the dream-world. This isn't a simple book on any level.
8 of 8 people found the following review helpful.
How to make your sleep time more interesting
By Jim G
Excellent book on how to get started with lucid dreaming and with dream yoga. Dream yoga is about the part of sleeping when you are NOT dreaming, a more advanced practice. I don't have the experience to be able to evaluate how effective this book's presentation of dream yoga. I can confirm that the lucid dreaming techniques presented are effective.
"Dreaming Yourself Awake" duplicates a lot of the material that is scattered in the dozen or so other Alan Wallace books that I have, but does succeed in concentrating a lot of the subject matter together in one place. I would recommend this book for those who wish to explore making sleep time more interesting and maybe also productive.
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