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Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence, by B. Alan Wallace
Download Ebook Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence, by B. Alan Wallace
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In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamatha practice into a space of vast freedom. Here, Wallace introduces us to Dudjom Lingpa's Vajra Essence, one of the most cherished works of the Nyingma school from which Dzogchen stems. With his trademark enthusiasm and keen intelligence, Wallace makes obscure concepts intelligible to contemporary readers and allows us to glimpse the profound realizations of a great nineteenth-century spiritual adept.
- Sales Rank: #155339 in Books
- Brand: Wallace, B. Alan/ Hodel, Brian (EDT)
- Published on: 2011-08-16
- Released on: 2011-08-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.00" l, .75 pounds
- Binding: Paperback
- 224 pages
About the Author
Brian Hodel is a freelance journalist and book editor. He has collaborated with B. Alan Wallace on many books including Stilling the Mind, Embracing Mind, Dreaming Yourself Awake, and Contemplative Science.
Most helpful customer reviews
67 of 69 people found the following review helpful.
Ideal follow-up to The Attention Revolution
By K. Knox
Dr. Wallace's "The Attention Revolution" is the best guide to shamatha meditation I know of, offering an excellent overview of three important techniques, starting with mindfulness of breathing grounded in the Theravadin tradition and going on to two approaches from the Tibetan tradition that are infused with the flavor of Dzogchen.
"Stilling the Mind" goes into the second of the three techniques presented in the earlier book, resting the mind in its natural state, in great detail. This book is in the form of a translation of the root text by Dudjom LIngpa with an extensive commentary by Dr. Wallace. His writing here is so clear and personal you feel like you're being guided through the practice one-on-one by a master practitioner - which is exactly the case. The power and blessings of the original text are obvious from the outset, and Dr. Wallace's commentary is wonderfully lucid about fine points of practice I've never seen addressed before. A treasure for practitioners.
38 of 40 people found the following review helpful.
Stilling The Mind
By J. E. Bonarski
I have read most of the books Dr. Wallace has written and this was by far the best. He takes Dudjom Lingpa's teachings and paragraph by paragraph makes them real. If you practice Shamatha at all, this book is even better than his "Attention Revolution".
30 of 32 people found the following review helpful.
A dharma jewel
By Book Drawn
For those who have discovered the meditation techniques originally taught by the Buddha as laid out in the Anapanasati Sutra and the Sattipatana Sutra, Stilling the Mind will be a welcome discovery. The opening section of Vajra Essence by Dudjom Lingpa, a ninteenth centry monk, is translated here and Alan Wallace adds a commentary verse by verse to make the original work crystal clear. This is a valuable work for those perfecting shamatha, calm abiding, the prerequisite for effective insight (vipassana). For the Buddha, shamatha was the sine que non of true insight, and Alan Wallace has added to the treasury of this great method by bring us the Stilling Mind. We can only hope he will in the future bring us a translation of the rest of the Vajra Essence with his commentary.
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