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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don' t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery - and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach " the cool impossible" - the belief that any achievement, athletic or otherwise, is within our reach.
- Sales Rank: #29597 in Audible
- Published on: 2013-12-26
- Format: Unabridged
- Original language: English
- Running time: 315 minutes
Most helpful customer reviews
240 of 255 people found the following review helpful.
Low on content
By TBG
This was the first book I ever pre-ordered through Amazon; I was really excited about it. When it came, I set aside the books I was reading and dug in. With that in mind, I feel like I should write a review, there are a few things I would like to say.
1. Eric Orton wrote the book as a narration of the experience of a week long one on one seminar with him. This is exceptionally irritating. There are phrases like, "We are driving out to my favorite trailhead, you see a bear cub off to your right. That's Grand Teton over there. Drink it in. This natural beauty is recharging your soul." This seems like a terrible format. Maybe it was chosen to fluff up the book due to lack of content. It was fine when he was talking about the mental states of running, but in the last few chapters when he gets into some New Age mantra/visualization talk, it's really annoying. Really annoying. It comes off like football coach jock speak.
2. The exercises in the book for foot strength look very good and I will be implementing them. However, he advocates you get a slant board, something he sells on his website for almost $80. On a break from reading the book, I made one out of wood scraps I had at home and some sandpaper, Took about 10 minutes. Don't buy one of those! Find a picture online and make one. For the wobble board, I'm going to cut a lacrosse ball in half and glue that to a board. For ski poles, I'm using 2 cross country skis my friend threw away. Free. That gear is free. Don't buy more gear.
2a. The layout for the exercises is kind of obtuse and it seems difficult to follow.
3. The training program for running is 5 months long. This is the focus of this book and it's a very regimented, watching your heart rate, keeping a journal kind of thing. Maybe someday, not now. Orton has a lot of experience and for some, this zone workout might be worth the price of admission.
4. The chapter on nutrition is a joke. It could be one sentence long...."Eat good stuff." Instead you have to read about going to the store with Eric. There is very little content and he is hedging his bets against pissing off the different tribes of eaters. Scott Jurek's a vegan, Mark Sisson's a caveman. Eric didn't want to tangle. I remember getting the same lesson in nutrition from watching an episode of Dallas Cowboy Cheerleaders. The trainer said "If it has more than five ingredients, don't eat it. If it doesn't look like food in it's original shape, don't eat it."
5. The chapter on running form, the reason I bought this book, is nothing more than what is on his youtube videos. If you want to hear his take on form, get those videos. Actually the dvd "Run Faster and Injury Free" is the best form tutorial I have seen. You have to ignore that it sounds like an infomercial, but that's a really sound video.
6. There isn't a lot of science in this book. He speaks anecdotally about the Tarahumara but doesn't tie it into other stuff.
7. I don't know what I got out of it. I will do the foot exercises, maybe if I want to get really serious I might consider the 5 month program, but I didn't feel like there was much in this book besides "Be aware of your body. Take note of how eating different things makes you feel. Have a forefoot strike." The philosophy was weak, pandering and awkward.
8. The title, and the catch phrase of the book "The Cool Impossible" are really weird. There is no explanation of it in the beginning. It keeps popping up and it's like he is trying to brand himself, or the idea that you should go out and strive for your dreams. It's weak. It's just more jockspeak.
9. This book is about training your body for athleticism, not just running and that's good. I much prefer Mark Lauren's "You are Your Own Gym." Me and several of my friends have been using the courses in that for years and everyone is seeing great results.
All and all, I feel like this book is what I feared it would be, the last character from Born to Run writing a book because everyone else is making money on theirs. Orton ties into that story early on because it gives him a place in the fitness book world. He definitely has cred as a trainer, and we need those, but he can't carry it across to everyone. I don't think I could hang with the guy. The book is confused, it's not just about running, ultras, nutrition or athleticism; it tries to tie all of these together as pathways towards achieving your mysterious "Cool Impossible" fantasy. But the concept is weak and I didn't find it very motivating. If you want to stampede towards your goals, you have to start ingesting the heavy stuff, books with deep teachings, this book is pretty light.
49 of 55 people found the following review helpful.
Worst running book I've ever read
By Amazon Customer
I hated this book. Hated it. I got it because I loved Born to Run, thought I'd check this one out. A large part of it seems to be a visitors guide to Jackson Hole, Wyoming. The training plans he comes up with are unnecessarily complicated. The whole tone of the book he talks down to the reader, he's the super coach, you're doing it all wrong. He doesn't explain why on anything, just that he's the coach, trust him. He says he can write a whole book about sports physiology, isn't that what you're doing?
The worst part though is he keeps saying to run like the Tarahumara Indians, a stone age tribe that lives in Mexico. Apparently the only way to do that is to buy stuff from his website, like a block of wood and some ski poles, retails for 80 bucks. There's a whole list of things you need to run like the people who run in sandals, like a gps with a heart rate monitor, another block of wood, a fit ball. I'm sure it's all available through his website. Save your money on this one, there are a lot better running books out there
0 of 0 people found the following review helpful.
Five Stars
By Bruce Turner
Really good and practical advice
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