Free Ebook The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry
The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry. Adjustment your habit to put up or throw away the moment to only chat with your close friends. It is done by your everyday, don't you feel bored? Currently, we will certainly reveal you the new behavior that, actually it's an older practice to do that can make your life much more certified. When really feeling burnt out of always talking with your good friends all downtime, you could find the book qualify The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry and afterwards review it.
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry
Free Ebook The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry
Invest your time even for only couple of mins to review a book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry Reviewing an e-book will certainly never ever minimize and squander your time to be worthless. Checking out, for some people end up being a requirement that is to do daily such as spending quality time for consuming. Now, exactly what concerning you? Do you want to check out a book? Now, we will certainly show you a new e-book entitled The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry that could be a new way to explore the knowledge. When reading this book, you could get one point to always remember in every reading time, even pointer by step.
Presents currently this The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry as one of your book collection! Yet, it is not in your cabinet collections. Why? This is the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry that is given in soft file. You could download the soft documents of this incredible book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry currently and also in the link given. Yeah, different with the other individuals who look for book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry outside, you could obtain easier to position this book. When some individuals still walk into the store as well as look the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry, you are right here only stay on your seat as well as obtain the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry.
While the other people in the store, they are not exactly sure to find this The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry straight. It could require more times to go shop by shop. This is why we suppose you this website. We will certainly provide the very best way as well as reference to get guide The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry Also this is soft file book, it will certainly be simplicity to bring The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry wherever or save in the house. The distinction is that you may not need move guide The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry place to area. You could need just copy to the various other tools.
Currently, reading this spectacular The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry will be less complicated unless you get download the soft file below. Just below! By clicking the connect to download and install The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry, you can start to get guide for your personal. Be the first owner of this soft documents book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry Make difference for the others and get the very first to progression for The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain, By Steven R., M.D. Gundry Here and now!
“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
��������� Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
��������� Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
��������� Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
- Sales Rank: #139 in Books
- Published on: 2017-04-25
- Released on: 2017-04-25
- Original language: English
- Dimensions: 9.00" h x 1.29" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 416 pages
Review
“The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you’re paleo, gluten-free, low-carb or plant-based, Dr. Gundry’s profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease.” (Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles)
“Once in a generation a doctor and a book comes along that completely changes the way we think about food and our health. Dr. Gundry is that physician and The Plant Paradox is that book. Following his advice, like I do personally, is life changing.” (Tony Robbins, author of the New York Times bestseller Unshakable)
“It is rare that a book on health and nutrition introduces truly novel concepts, and rarer still that it backs them up with solid scientific data and clinical proof of validity—but The Plant Paradox does just that. We all owe Dr. Gundry a debt of gratitude for his insight and dedication to a new level of superb health.” (Dale Bredesen, MD, Professor of Neurology, UCLA School of Medicine; Founding President, Buck Institute; and author of The End of Alzheimer's)
“A fresh, learned perspective on eating healthy, The Plant Paradox is profound, clear, and convincing. Much more than just another dietary fad, Dr. Gundry’s scientifically proven approach to restoring a healthy microbiome will reorient your approach to food.” (Kirkus Reviews)
“If you have ‘tried everything’ or you or a family member are still troubled by stubborn pounds, autoimmune disease, or even heart disease, you owe to yourself to read this book. The Plant Paradox is going to dramatically improve lives, it’s that simple.” (Jonathan Carp, MD)
From the Back Cover
Most of us have heard of gluten—a protein found in wheat that can cause widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem?
In The Plant Paradox, renowned cardiologist and heart surgeon Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect plants from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we can easily employ to avoid them, including
- Peel your veggies. Lectins are concentrated in the leaves, peels, and seeds of plants; simply peeling and deseeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
About the Author
Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
Most helpful customer reviews
See all customer reviews...
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry PDF
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry EPub
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry Doc
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry iBooks
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry rtf
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry Mobipocket
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry Kindle
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry PDF
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry PDF
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry PDF
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R., M.D. Gundry PDF
